Inspirational

Yoga is healthy at any age.  Enjoy this inspirational video.

Category : Inspirational &Tamara's Blog &Yoga

Joy, the acronym for Just One You, begins with you, and your life choices. Try celebrating yourself! Notice all that you do well. Balance out the self-critic voice with the friend voice. Know that you are the reason for many a smile. Pay attention to what makes you smile, and bring more of this into your life. Be in your body-stretch, breathe, and work on strength. Rejoice in your unique mind. Notice your ideas, thoughts, and plans; congratulate yourself. Believe in yourself, and you will accomplish. Move the obstacles (fears) out of the way, and Go for it!

My goal in blogging is to inspire you, to invite you to become more than you ever thought you could be. I will intermittently blog about mental/emotional health, physical health, and educational options. I hope to provide variety. I believe in you! Now you need to believe in YOURSELF!

Category : Inspirational &Tamara's Blog