Feel Good Yoga Classes In Santa Rosa and Forestville

In a safe, non-competitive environment, Tamara’s students are encouraged to become friends with their own bodies and breath. Students will learn yoga is a tool: to relax, manage stress, to increase physical fitness, to enhance self-confidence, to build a healthy self-esteem and to improve concentration and imagination. Classes will focus on strength, balance and flexibility.

Breathe, relax and enjoy while opening up to new possibilities…

Yoga Classes in Forestville:

Garden Yoga

By appointment: 707-953-2379
Location: 8684 Trenton Rd. Forestville, CA

Outside, in a beautiful garden, surrounded by natural beauty, students will be offered a “feel good balance” flow, core work, back bends, inversions and deep relaxation. Tamara’s classes will benefit the beginner or experienced student. All props provided.

Chair Yoga

Wednesdays: 5:00-6:00pm
Location: 66 Colonial Park Drive, Santa Rosa, CA

Chair yoga offers students the benefit of having support, while offering opportunity to explore without the chair. Each student is asked to set an intention, to challenge themselves and to deepen their understanding of their own bodies and mind. We balance, strengthen and release.

No experience necessary. These classes will benefit the beginner or experienced student. Props are provided; wear comfortable clothing.

By Appointment – Contact Tamara to schedule an individual or group session. 707-953-2379.
Cost: Individual $40 or $150 for a group of 5.